-Services-

Get in tune with your body’s natural rhythm. Follow prompts to dive into deeper relationship with the different seasons of your cycle.  Learn how to adjust your nutrition, movement, workload, way of being and energy output to align with your cycle. This exploration and relationship deepening can be done with or without hormone health coaching. 

Nourishing your body through physically and emotionally supportive changes so you can go into pregnancy feeling robustly healthy, resourced and nourished.

Providing the services a birth doula would provide prenatally like educational and emotional support, vision and value clarification and more without the labor support. A great fit for someone wanting support with provider selection, learning about evidence-based practices, listening to their intuition, unpacking fears, clarifying their birth plan and setting up postpartum support. I can also refer you to other local practitioners when there’s a need for support outside of my scope like pelvic floor physical therapy, prenatal/postpartum body work, counseling, etc. 

Helping ease the transition of caring for your newborn so you can rest, bond with your baby and not worry about running a household. Providing emotional support, assistance with household chores and errands and guidance with basic infant care and feeding. Tailored to your family’s evolving needs so every visit will begin with a check-in on how you and your baby are doing, how your partner and family are doing and any concerns you may have. Based on our check-in, I’ll provide assistance with whatever feels most helpful. My services may include tending to your baby while you take time for yourself, running errands, doing laundry, providing a listening ear, dishwashing, assisting with breast or bottle feeding, preparing meals, providing referrals and playing with your other child(ren).